Our mission is to INSPIRE children to DREAM big,  BELIEVE in themselves, and DISCOVER confidence so that they may INSPIRE others to do the same.

919-742-7232 (Siler City) or 336-308-8002 (Asheboro)



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Allison is the founder and CEO of Carolina Dance and Gymnastics, LLC. She was also the founder of Body and Motion, Inc, School of Yoga and Performing Arts from 1998-2006. She began teaching dance in 1987 and yoga and yoga teacher trainings in 1998, founding one of the first Yoga Teacher Training Schools in North Carolina.

Allison has degrees in both dance and biology from UNC-G and some of her credits include starring in 2 “Basic Yoga for Golfers” videos, “Body and Motion Teacher Training Video”, 3 relaxation meditation CDs, and has written articles for local, national, and international magazines, including Dance Teacher Magazine.

She has taught continuing education at state, national, and international conferences, and works closely with international business coaches in order to continue learning best business practice to bring high quality arts education to our communities, students, parents, and staff.

In addition to being a busy CEO, she takes time for her most precious and demanding job…taking care of her 2 young daughters and home schooling them. She loves being a mom and tries to put on her “mom” hat and think of our busy studio moms when designing programs and schedules. You may only see her every once in a while at the studio checking in, but she is constantly busy working behind the scenes in her home office in order to bring the best arts experience to your children and our communities.


Hillary–Siler City





Student Assistants for 2019-2020

Teacher Assistants for 2019-2020